Brendon Elliott here again. I would like to talk about Golf & Fitness with you for a few moments. I recently started a multi phase health & fitness program which I believe should be an important consideration for all of us. Whether it be for improvement with your golf game or just for your health in general, you should consider a healthy lifestyle for yourself too. Remember…ALWAYS consult with your doctor before starting any health or fitness program.
PHASE ONE
In the first phase I worked on weight loss. In May of this year I reached my heaviest weight ever. I was tipping the scales at 240 pounds. Since then, I am proud to say that I have lost 51 pounds and got down to 189 pounds. Check out my before & after pictures below:
44" Waist
XXL Shirt
PHASE TWO
I’m in the process now of starting phase two which is a fitness and training program. There is allot to choose from out there in terms of getting help with and putting together a fitness or golf specific fitness program and I’ll never make claims that one is any better than another. I am by far not an expert. I just started working with a TPI (Titlist Performance Institute) Certified Fitness Instructor by the name of Scott Shepard based out of Lake Mary/Heathrow Florida. Scott’s owns and operates Plane Performance Golf Fitness & Wellness. You can check out his company by clicking the banner below:
You can also check out the TPI website by clicking on the banner below…It is a fantastic resource!
As I said, I am no expert but below are some links to some other golf fitness resources that I can recommend to you:
Not enough time in your schedule for lots of exercise? Check out the folks at SuperSlow Zone!
Check out the Better Golf Fitness Products website which is a very well put together site by Anthony Renna. Also check out Anthony’s Blog & Podcast.
The best Golf Fitness Publication out there is Golf Fitness Magazine!
Subscribe Today!
Also check out the Golf Fitness Magazine website!
Another great resource on the web is GolfersMD. Click to link below to explore the site!
Check out my website and go to the Golf Fitness Page for more info….
PHASE THREE
The third and final phase is more golf specific. This phase is taking place hand and hand with phase two. In phase three, I’m working on my own golf swing. Yes….even Club Professionals need help with their games! I’m no different than all of you out there, I struggle with my game. A lot of it has to do with a lack of play and practice but I have attributed a great deal of my bad swing habits to my poor fitness level. I’m confident that by going through this journey, I will see a dramatic improvement in my golf game. I think it is very important for everyone, no matter what the state of their golf game is, to work with a certified golf instructor. Even the world’s best, Tiger Woods goes to see his coach, Hank Haney constantly! Click the link below to find a PGA Instructor near you:
GOOD LUCK!!
DON’T FORGET….
GOLF LESSONS AVALIBLE!!
http://www.brendonelliottgolf.com/
CALL
386-532-9639
OR E-MAIL
info@BrendonElliottGolf.com
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1 comment:
Good for you brendon and congrats on the weight loss! It feels wonderful doesn't it? I've lost 47 pounds since June of 2007 and hope to keep it off for good. Keep it up!
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